Persef2 1st Entry: Stress!

Stressors. Stressors.

1. Anger - Well, it is really hard for me to control my anger. Once I get angry it is just really really explosive but after like 5 mins I am not angry anymore but during the time that I am angry it's just really stressful. It's the fact that I really don't know where to take out my anger on. I tend to be pissed off a lot by small things and I get really frustrated about it that I get to the point that I have headaches. But ever since that I had been aware of my anger problem I always tried to remedy it. What I did was research on the type of problem of problem I am encountering and the things that I can do to avoid it. When I found some solutions, I tried it right away when I got angry. Then Viola! I was able to overcome my anger little by little. I think if I continue what I am doing right now, sooner or later I will be able to solve my problem.

2. Love -love has always been my main stressor. I fall for somebody very easily. As a confident person, I always expect them to give back the love that I am giving to them. But when I start to realize that I'm not getting the love back, I get really stressed out. Well, what I can do about this is be carefree in my life. And not think about things seriously and I will always keep in my that there is someone for me out there.

3. Studies - I can't really say that this is one of the stressors I am having right now but I have experienced having my studies as one of my stressors. Well, that time what really bothered me about my studies was the amount of projects that was given to us. It was like 6 or 7 projects and we only have about a month to finish it. We all know what was going to be the result of that - Cramming. Cramming is really stressful because you just keep worrying about the time, if you will be able to finish the project, or what if you can't finish it, what will happen, blah blah so many things that worries you. What I did to overcome this problem was to set schedules, to plan ahead and do things immediately the moment they were announced.